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ESSENTRICS® with Bethanne


Bethanne Stufflebean,

Certified ESSENTRICS® Instructor

North Dallas Area

(903) 818-7809

essentricswithbethanne@gmail.com

Register for Classes

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ESSENTRICS® with Bethanne


Bethanne Stufflebean,

Certified ESSENTRICS® Instructor

North Dallas Area

(903) 818-7809

essentricswithbethanne@gmail.com

Register for Classes

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A Full Body Workout

ESSENTRICS® is a unique program that rapidly changes the shape of your body through a dynamic and fluid combination of strengthening and stretching. This workout develops lean, strong and flexible muscles with immediate changes to your posture. ESSENTRICS® is even smarter than that; it goes beyond changing just the look of your body, it also cares about how you feel in your body. With a diverse music playlist accompanying each routine, this equipment free workout leaves you feeling energized, positive and healthy.

        

SHAPE AND TONE

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STRETCH & STRENGTHEN

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UNLOCK TIGHT MUSCLES

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ABOUT


"...This is one of the best things I've ever done for myself.."

 - ESSENTRICS® student and mother of 4

ABOUT


"...This is one of the best things I've ever done for myself.."

 - ESSENTRICS® student and mother of 4

        

OUR MISSION

ESSENTRICS® is on a mission to re-establish the true meaning of fitness and to help people experience what it feels like to be healthy and happy in their bodies. We believe that fitness should not be measured with an index, in miles, in muscle mass or in speed, rather, it should be measured in one’s ability to move freely, live actively and without pain. The mission of the ESSENTRICS® Workout is to create a balanced body whereby the strength in your muscles doesn't inhibit your movement, and your mobility is enhanced by your strength. ESSENTRICS® dynamically combines strengthening and stretching to develop a strong toned body with the complete ability of moving each joint and muscle freely and with full range of motion. 

This is a program that enables your body to move fluidly and effortlessly in your daily life and all your activities; ESSENTRICS® offers a fundamental level of true fitness. With thousands of testimonials from the program's devotees of all ages and fitness levels, professional athletes, Olympians, doctors and physiotherapists, we are confident that ESSENTRICS® will target what you need, unlock what is tight, strengthen what is weak and tone what needs shaping.

What is ESSENTRICS®? / Why ESSENTRICS®?

ESSENTRICS® is a unique program that rapidly changes the shape of your body through a dynamic and fluid combination of strengthening and stretching. This workout develops lean, strong and flexible muscles with immediate changes to your posture. ESSENTRICS® is even smarter than that; it goes beyond changing just the look of your body, it also cares about how you feel in your body. With a diverse music playlist accompanying each routine, this equipment free workout leaves you feeling energized, positive and healthy.

How does it work?

ESSENTRICS® strengthens and stretches every muscle in the body eccentrically, rebalancing the muscular structure in continuous rotational movements. It incorporates various techniques including PNF and isotonic movement while systematically working every joint in the body. The basis of the workout is a dynamic combination of strength and flexibility exercises, designed to pull apart the joints by elongating the muscles and challenging them in the lengthened position. This full-body technique works through the muscle chains, liberating and empowering the muscles, relieving them from tension in the process. While the technique is original in itself, it has been influenced by several disciplines. ESSENTRICS® draws on the flowing movements of tai-chi which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles and the healing principles of physiotherapy which create a pain free body.

Who is doing ESSENTRICS®?

ESSENTRICS® is for anyone at any fitness level. Whether you want to tone your body, relieve pain, increase energy, improve your athletic performance, co-ordination, body awareness, flexibility or posture, this workout will target what you need.

ESSENTRICS® is used by women who love the opportunity to tone their bodies in a different way than ever before. They love the smooth challenging movements, the continuous non-stop flow of exercises, they love how easy the program is to follow and most of all they love the results. What is different about the results is the speed in which women’s bodies’ change: noticeably improving their posture, and leaving their bodies looking elegant, lean and toned.

Amateur and professional athletes are doing ESSENTRICS® as they have discovered that it reduces their sports related pain and makes them faster and more competitive. A long list of teams and athletes are presently using ESSENTRICS® including; Olympic swimmers, gymnasts, figure skaters, speed skaters, divers as well as football players and professional hockey players.

ESSENTRICS® can help anyone reach a new level of fitness.

visit essentrics.com to learn more from the creators of Essentrics®


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ABOUT Bethanne Stufflebean, Certified Essentrics® Instructor

Bethanne has a combined love for fitness, dance, and health. She taught classical ballet for seven years before pursuing her certification as an ESSENTRICS® instructor, and has taught ESSENTRICS® classes in the Dallas area since 2013. She and her husband, Steve, have eight children, and four grandchildren.

Testimonials


Testimonials


I have looked my entire adult life for a form of exercise that I can enjoy as opposed to simply endure. Something close to home, at a time that works with my schedule, that is affordable, and that actually makes me feel like I am making progress toward wellness. As a mom, I don’t have the time or desire to push myself through a work-out that leaves me feel beat up or torn down, and most everything I tried left me feeling exactly that. I couldn’t keep up, or it just felt like a chore. Then I started ESSENTRICS® with Bethanne. It was THE thing I’ve been looking for! I now start my mornings off with this challenging work-out that has produced results since the first time I attended. My body feels taller, I stand up straighter, and I feel more energized for the day. In addition to that, my clothes fit nicer, I have increased muscle tone and definition, and little aches & pains that used to bother me are gone! This has been one of the best things I’ve ever done for myself. Thank you, Bethanne!
— J.S. ESSENTRICS® student and mother of four - McKinney, TX
ESSENTRICS® has quickly become my FAVORITE Exercise Class of ALL TIME!!! I love the renewed energy and muscle tone that I’ve experienced. I have had trouble with joint pain while doing other exercise classes, but not with ESSENTRICS®. It is very easy on your joints. I highly recommend this program for everyone.
— M.B. ESSENTRICS® student and mother of four - Melissa, TX
Bethanne has led ESSENTRICS® classes at my office for several months, and our employees absolutely love it! She has boundless energy, and she is an excellent teacher. I used to experience knee and hip pain, but the ESSENTRICS® classes I have participated in have eliminated these problems.
— B.P.

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Classes


Classes


 

plano and dallas

 

Plano

Saturdays 8:30 AM

Celebration Event Center and Ballroom

2165 W. Park Blvd., Plano, TX

Classes in Plano resume Jan. 6, 2018

 Saturdays 8:30 am, Jan 6 - Feb 10 (6 week series)

Cost:

$60 for a 6 class series

Single Class $15 (Register for any classes during the current series)


dallas

Fridays 9:30 AM

MoveStudio, 17062 Preston Rd Ste 108, Dallas, TX 75248

November 3 - December 15 (skips 11/24)

 January 5-February 9

     February 16-March 23

Cost and registration info visit movestudio.com


Contact


Contact


Contact Form

If you would like more information about ESSENTRICS® classes, or to sign up today, please contact Bethanne using the form below. 

You may also email essentricswithbethanne@gmail.com or call (903) 818-7809. Thank you!

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